Les Mills Bodypump

So there I am at 6am with an empty stomach taking a pump class. It's my normal wednesday morning class so that's no biggie. What bother's me is that I'm still traumatised with my dad and his tantrums and I'm standing there ready to start and I don't have a clue what the first move is. I know the song but you know that "ding" you get between floors when you're in an elevator that's me... oh there it is, or at least part of it and off I go. In between tracks, I fill the class in on my week. Should really be about them, but hey I've got the mic and I'm standing on the stage so guess what? It's therapeutic really it is. Give it a try....